Egg White Scramble with Turkey Sausage, Steamed Broccoli & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Steamed Broccoli & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Steamed Broccoli & Brown Rice

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant steamed broccoli, and a side of hearty brown rice. This balanced breakfast combines lean proteins, nutrient-rich vegetables, and wholesome grains for a satisfying start to your day.

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NUTRITION

396kcal
Protein
35.9g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

3 oz Turkey Sausage (~85g)

1 cup steamed Broccoli (~156g)

½ cup cooked Brown Rice (~97.5g)

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PREPARATION

  • 1

    Prepare the brown rice as per package instructions ahead of time or reheat pre-cooked rice.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil if desired.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until just set, about 3-4 minutes.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, either using a steamer or a microwave in a covered bowl with a splash of water for 3-4 minutes.

  • 6

    Plate the egg white scramble alongside the steamed broccoli and serve with the re-heated brown rice on the side.

Egg White Scramble with Turkey Sausage, Steamed Broccoli & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Steamed Broccoli & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Steamed Broccoli & Brown Rice

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant steamed broccoli, and a side of hearty brown rice. This balanced breakfast combines lean proteins, nutrient-rich vegetables, and wholesome grains for a satisfying start to your day.

NUTRITION

396kcal
Protein
35.9g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

3 oz Turkey Sausage (~85g)

1 cup steamed Broccoli (~156g)

½ cup cooked Brown Rice (~97.5g)

PREPARATION

  • 1

    Prepare the brown rice as per package instructions ahead of time or reheat pre-cooked rice.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil if desired.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until just set, about 3-4 minutes.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, either using a steamer or a microwave in a covered bowl with a splash of water for 3-4 minutes.

  • 6

    Plate the egg white scramble alongside the steamed broccoli and serve with the re-heated brown rice on the side.