Fresh Salmon and Avocado Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Nori Rolls

Savor the vibrant flavors of fresh salmon paired with creamy avocado, crisp cucumber, and hearty brown rice, all wrapped in delicate nori. Each bite delivers a perfect balance of texture and taste, making this dish a refreshing option for a nutritious meal any time of day.

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NUTRITION

468kcal
Protein
33.8g
Fat
26.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Salmon Fillet

1/4 medium Avocado

1/3 cup Cooked Brown Rice

1 Nori Sheet

1/4 cup julienned Cucumber

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, and allow it to cool.

  • 2

    Thinly slice the fresh salmon into long strips. Keep chilled until ready to assemble.

  • 3

    Dice the avocado into small cubes and julienne the cucumber for crunch.

  • 4

    Lay out the nori sheet on a clean, flat surface. Spread a thin, even layer of cooled brown rice over the nori, leaving a small border at the top edge tidy.

  • 5

    Arrange a few strips of salmon along the center of the rice, then scatter diced avocado and cucumber over the salmon.

  • 6

    Lightly sprinkle sesame seeds on top for added flavor and crunch.

  • 7

    Start rolling the nori from the bottom edge, using gentle pressure to form a tight roll. Continue until fully rolled, sealing the edge with a little water if needed.

  • 8

    Slice the roll into bite-sized pieces and serve immediately, enjoying the fresh and balanced flavors.

Fresh Salmon and Avocado Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Nori Rolls

Savor the vibrant flavors of fresh salmon paired with creamy avocado, crisp cucumber, and hearty brown rice, all wrapped in delicate nori. Each bite delivers a perfect balance of texture and taste, making this dish a refreshing option for a nutritious meal any time of day.

NUTRITION

468kcal
Protein
33.8g
Fat
26.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Salmon Fillet

1/4 medium Avocado

1/3 cup Cooked Brown Rice

1 Nori Sheet

1/4 cup julienned Cucumber

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, and allow it to cool.

  • 2

    Thinly slice the fresh salmon into long strips. Keep chilled until ready to assemble.

  • 3

    Dice the avocado into small cubes and julienne the cucumber for crunch.

  • 4

    Lay out the nori sheet on a clean, flat surface. Spread a thin, even layer of cooled brown rice over the nori, leaving a small border at the top edge tidy.

  • 5

    Arrange a few strips of salmon along the center of the rice, then scatter diced avocado and cucumber over the salmon.

  • 6

    Lightly sprinkle sesame seeds on top for added flavor and crunch.

  • 7

    Start rolling the nori from the bottom edge, using gentle pressure to form a tight roll. Continue until fully rolled, sealing the edge with a little water if needed.

  • 8

    Slice the roll into bite-sized pieces and serve immediately, enjoying the fresh and balanced flavors.