Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean, protein-packed dinner featuring a perfectly seared turkey breast paired with oven-roasted broccoli drizzled with olive oil and a side of fluffy quinoa. This well-balanced plate offers a delightful mix of textures and flavors, perfectly suited for those mindful of macronutrients.

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NUTRITION

341kcal
Protein
33.7g
Fat
8.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until the edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli is roasting, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 6

    Sear the turkey breast for about 2-3 minutes per side until browned and cooked through.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, then measure out 1/2 cup cooked.

  • 8

    Plate the turkey breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean, protein-packed dinner featuring a perfectly seared turkey breast paired with oven-roasted broccoli drizzled with olive oil and a side of fluffy quinoa. This well-balanced plate offers a delightful mix of textures and flavors, perfectly suited for those mindful of macronutrients.

NUTRITION

341kcal
Protein
33.7g
Fat
8.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until the edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli is roasting, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 6

    Sear the turkey breast for about 2-3 minutes per side until browned and cooked through.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, then measure out 1/2 cup cooked.

  • 8

    Plate the turkey breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.