Fresh Sesame Ginger Tuna Bowl with Crunchy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Tuna Bowl with Crunchy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Tuna Bowl with Crunchy Vegetables and Brown Rice

A vibrant bowl featuring seared tuna teamed with a crunchy mix of shredded carrots, cucumbers, and red cabbage, complemented by a serving of nutty brown rice. The dish is finished with edamame for an extra protein boost and a tangy-sweet sesame ginger dressing that ties all the flavors together. Perfect for a light yet satisfying meal at any time of day.

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NUTRITION

380kcal
Protein
37.1g
Fat
5.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup cooked Brown Rice

1/2 cup shredded Carrots

1/2 cup sliced Cucumber

1/2 cup shredded Red Cabbage

1/4 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1 tsp grated Fresh Ginger

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, rice vinegar, and honey to form the sesame ginger dressing.

  • 2

    In a separate larger bowl, combine the shredded carrots, sliced cucumber, and shredded red cabbage with the shelled edamame.

  • 3

    Gently flake the canned tuna and add it to the vegetable mixture.

  • 4

    Add the cooked brown rice to the bowl, mixing lightly to distribute all ingredients evenly.

  • 5

    Drizzle the sesame ginger dressing over the mixture and sprinkle with sesame seeds.

  • 6

    Toss gently to ensure all ingredients are well coated with the dressing, and serve immediately.

Fresh Sesame Ginger Tuna Bowl with Crunchy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Tuna Bowl with Crunchy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Tuna Bowl with Crunchy Vegetables and Brown Rice

A vibrant bowl featuring seared tuna teamed with a crunchy mix of shredded carrots, cucumbers, and red cabbage, complemented by a serving of nutty brown rice. The dish is finished with edamame for an extra protein boost and a tangy-sweet sesame ginger dressing that ties all the flavors together. Perfect for a light yet satisfying meal at any time of day.

NUTRITION

380kcal
Protein
37.1g
Fat
5.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup cooked Brown Rice

1/2 cup shredded Carrots

1/2 cup sliced Cucumber

1/2 cup shredded Red Cabbage

1/4 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1 tsp grated Fresh Ginger

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, rice vinegar, and honey to form the sesame ginger dressing.

  • 2

    In a separate larger bowl, combine the shredded carrots, sliced cucumber, and shredded red cabbage with the shelled edamame.

  • 3

    Gently flake the canned tuna and add it to the vegetable mixture.

  • 4

    Add the cooked brown rice to the bowl, mixing lightly to distribute all ingredients evenly.

  • 5

    Drizzle the sesame ginger dressing over the mixture and sprinkle with sesame seeds.

  • 6

    Toss gently to ensure all ingredients are well coated with the dressing, and serve immediately.