Creamy Chicken and Vegetable Bake with Crispy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Cauliflower Topping

Enjoy a satisfying one-dish meal where tender chicken and vibrant mixed vegetables are enveloped in a light, creamy sauce made with low-fat cream cheese and Greek yogurt. Finished with a crispy cauliflower topping lightly tossed in olive oil and seasonings, every bite promises a delightful combination of textures and flavors.

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NUTRITION

386kcal
Protein
55g
Fat
10.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Mixed Vegetables (~150g)

2 tbsp Low-Fat Cream Cheese (~30g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 cup Cauliflower Florets (~107g)

1 tsp Olive Oil

Seasonings (Garlic Powder, Onion Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a baking dish, arrange the chicken breast and surround it with the mixed vegetables.

  • 3

    In a small bowl, combine the low-fat cream cheese and Greek yogurt. Stir in a pinch of garlic powder, onion powder, salt, and pepper.

  • 4

    Spread the creamy mixture over the chicken and vegetables, ensuring an even coating.

  • 5

    In a separate bowl, toss the cauliflower florets with olive oil and a light sprinkle of garlic powder and pepper.

  • 6

    Place the cauliflower on top of the creamy chicken and vegetable mixture to form a crispy topping.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the cauliflower is golden and crisp around the edges.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.

Creamy Chicken and Vegetable Bake with Crispy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Cauliflower Topping

Enjoy a satisfying one-dish meal where tender chicken and vibrant mixed vegetables are enveloped in a light, creamy sauce made with low-fat cream cheese and Greek yogurt. Finished with a crispy cauliflower topping lightly tossed in olive oil and seasonings, every bite promises a delightful combination of textures and flavors.

NUTRITION

386kcal
Protein
55g
Fat
10.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Mixed Vegetables (~150g)

2 tbsp Low-Fat Cream Cheese (~30g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 cup Cauliflower Florets (~107g)

1 tsp Olive Oil

Seasonings (Garlic Powder, Onion Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a baking dish, arrange the chicken breast and surround it with the mixed vegetables.

  • 3

    In a small bowl, combine the low-fat cream cheese and Greek yogurt. Stir in a pinch of garlic powder, onion powder, salt, and pepper.

  • 4

    Spread the creamy mixture over the chicken and vegetables, ensuring an even coating.

  • 5

    In a separate bowl, toss the cauliflower florets with olive oil and a light sprinkle of garlic powder and pepper.

  • 6

    Place the cauliflower on top of the creamy chicken and vegetable mixture to form a crispy topping.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the cauliflower is golden and crisp around the edges.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.