Savory Ground Turkey and Zucchini with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Zucchini with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Zucchini with Fluffy Brown Rice

Savor the delightful combination of lean ground turkey, tender zucchini, and nutty brown rice in this wholesome and satisfying meal. Each bite promises a balance of savory flavors and comforting textures, making it a perfect option whether you're enjoying it for breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
54.4g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the ground turkey to the skillet. Season with garlic powder, salt, and pepper.

  • 3

    Cook the turkey, breaking it apart as it browns, until it is fully cooked and no longer pink, about 6-8 minutes.

  • 4

    While the turkey cooks, dice the zucchini into bite-sized pieces.

  • 5

    Once the turkey is nearly done, add the diced zucchini to the skillet and sauté for 3-4 minutes until tender but still crisp.

  • 6

    Gently stir in the pre-cooked brown rice until well combined and heated through.

  • 7

    Taste and adjust the seasonings as needed before serving.

Savory Ground Turkey and Zucchini with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Zucchini with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Zucchini with Fluffy Brown Rice

Savor the delightful combination of lean ground turkey, tender zucchini, and nutty brown rice in this wholesome and satisfying meal. Each bite promises a balance of savory flavors and comforting textures, making it a perfect option whether you're enjoying it for breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
54.4g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the ground turkey to the skillet. Season with garlic powder, salt, and pepper.

  • 3

    Cook the turkey, breaking it apart as it browns, until it is fully cooked and no longer pink, about 6-8 minutes.

  • 4

    While the turkey cooks, dice the zucchini into bite-sized pieces.

  • 5

    Once the turkey is nearly done, add the diced zucchini to the skillet and sauté for 3-4 minutes until tender but still crisp.

  • 6

    Gently stir in the pre-cooked brown rice until well combined and heated through.

  • 7

    Taste and adjust the seasonings as needed before serving.