Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delicate sear on a perfectly cooked salmon fillet, accompanied by a creamy sweet potato mash enriched with a hint of tang from Greek yogurt, and paired with crisp, steamed green beans. This balanced dish marries vibrant flavors with a satisfying texture contrast, making it an ideal, clean-eating dinner that supports your nutrition goals.

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NUTRITION

471kcal
Protein
41.6g
Fat
22.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Sweet Potato Mash

1 cup Steamed Green Beans

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until the exterior is golden and the middle is just opaque.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato until smooth. Stir in the nonfat Greek yogurt to add creaminess and a subtle tang, adjusting seasoning with a pinch of salt as needed.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your clean, balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delicate sear on a perfectly cooked salmon fillet, accompanied by a creamy sweet potato mash enriched with a hint of tang from Greek yogurt, and paired with crisp, steamed green beans. This balanced dish marries vibrant flavors with a satisfying texture contrast, making it an ideal, clean-eating dinner that supports your nutrition goals.

NUTRITION

471kcal
Protein
41.6g
Fat
22.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Sweet Potato Mash

1 cup Steamed Green Beans

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until the exterior is golden and the middle is just opaque.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato until smooth. Stir in the nonfat Greek yogurt to add creaminess and a subtle tang, adjusting seasoning with a pinch of salt as needed.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your clean, balanced dinner.