Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble that features light, fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently sautéed in olive oil and served alongside a crispy slice of whole grain toast. This dish is designed to kickstart your day with delicious flavor while meeting your specific protein and calorie goals.

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NUTRITION

401kcal
Protein
34.8g
Fat
19.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 85g total)

1/2 cup fresh spinach

1.5 tsp olive oil

1.5 slices whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding sliced turkey sausage links.

  • 3

    Add the turkey sausage pieces and a 1/2 cup of fresh spinach into the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slices until golden and crispy.

  • 6

    Serve the scramble alongside the toast and enjoy a nourishing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble that features light, fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently sautéed in olive oil and served alongside a crispy slice of whole grain toast. This dish is designed to kickstart your day with delicious flavor while meeting your specific protein and calorie goals.

NUTRITION

401kcal
Protein
34.8g
Fat
19.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 85g total)

1/2 cup fresh spinach

1.5 tsp olive oil

1.5 slices whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding sliced turkey sausage links.

  • 3

    Add the turkey sausage pieces and a 1/2 cup of fresh spinach into the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slices until golden and crispy.

  • 6

    Serve the scramble alongside the toast and enjoy a nourishing breakfast.