Name: Herb-Roasted Chicken Breast with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Brussels Sprouts; 2 teaspoons Olive Oil; 1 tablespoon Fresh Rosemary; 1 tablespoon Fresh Thyme; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a perfectly roasted chicken breast seasoned with fresh herbs and paired with crispy roasted Brussels sprouts for a satisfying, nutrient-packed meal. This dish offers a delightful balance of savory flavors and a satisfying crunch, perfect for a wholesome dinner that fuels your body.

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NUTRITION

Protein

47g

Fat

14.3g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme. Drizzle with a little lemon juice for extra brightness.
3
Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper in a mixing bowl.
4
Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.
5
Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.
6
Remove from the oven, squeeze a bit more lemon juice over everything if desired, and serve immediately.