Pan-Seared Chicken with Maple Glazed Carrots and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Maple Glazed Carrots and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Maple Glazed Carrots and Crispy Roasted Brussels Sprouts

Enjoy a balanced dinner featuring succulent pan-seared chicken breast paired with sweet maple glazed carrots and crispy roasted Brussels sprouts. This dish offers a delightful mix of tender protein, natural sweetness, and a satisfying crunch that's perfect for a healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
39g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (4.5g)

1 tbsp Maple Syrup (20g)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts and prepare a baking sheet lined with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. Toss them with half the olive oil, salt, and pepper. Spread them out on the baking sheet and roast for 20 minutes until crispy and browned.

  • 3

    Meanwhile, peel and slice the carrot into thin sticks. In a small pan, combine the carrot sticks with maple syrup and a pinch of salt. Cook over medium heat until the carrots are tender and glazed, about 8-10 minutes.

  • 4

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Once all components are ready, plate the chicken breast alongside the maple glazed carrots and crispy roasted Brussels sprouts. Enjoy this balanced and flavorful dish.

Pan-Seared Chicken with Maple Glazed Carrots and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Maple Glazed Carrots and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Maple Glazed Carrots and Crispy Roasted Brussels Sprouts

Enjoy a balanced dinner featuring succulent pan-seared chicken breast paired with sweet maple glazed carrots and crispy roasted Brussels sprouts. This dish offers a delightful mix of tender protein, natural sweetness, and a satisfying crunch that's perfect for a healthy meal.

NUTRITION

369kcal
Protein
39g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (4.5g)

1 tbsp Maple Syrup (20g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts and prepare a baking sheet lined with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. Toss them with half the olive oil, salt, and pepper. Spread them out on the baking sheet and roast for 20 minutes until crispy and browned.

  • 3

    Meanwhile, peel and slice the carrot into thin sticks. In a small pan, combine the carrot sticks with maple syrup and a pinch of salt. Cook over medium heat until the carrots are tender and glazed, about 8-10 minutes.

  • 4

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Once all components are ready, plate the chicken breast alongside the maple glazed carrots and crispy roasted Brussels sprouts. Enjoy this balanced and flavorful dish.