Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light and protein-packed breakfast featuring a fluffy egg white scramble infused with lean turkey breast and vibrant sautéed spinach. This dish marries simplicity with nutrient-dense ingredients, offering a deliciously clean start to your day with a hint of olive oil for a satisfying finish.

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NUTRITION

173kcal
Protein
10.8g
Fat
14.8g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

3.5 ounces turkey breast

1 cup raw spinach

1 tablespoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and allow them to begin setting in the pan.

  • 4

    Chop the turkey breast into bite-sized pieces and add to the skillet as the eggs start to set.

  • 5

    Add the raw spinach to the pan and gently stir, allowing the spinach to wilt and mix with the scramble.

  • 6

    Season with salt and black pepper to taste, and continue to cook until the egg whites are fully set but still moist.

  • 7

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light and protein-packed breakfast featuring a fluffy egg white scramble infused with lean turkey breast and vibrant sautéed spinach. This dish marries simplicity with nutrient-dense ingredients, offering a deliciously clean start to your day with a hint of olive oil for a satisfying finish.

NUTRITION

173kcal
Protein
10.8g
Fat
14.8g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

3.5 ounces turkey breast

1 cup raw spinach

1 tablespoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and allow them to begin setting in the pan.

  • 4

    Chop the turkey breast into bite-sized pieces and add to the skillet as the eggs start to set.

  • 5

    Add the raw spinach to the pan and gently stir, allowing the spinach to wilt and mix with the scramble.

  • 6

    Season with salt and black pepper to taste, and continue to cook until the egg whites are fully set but still moist.

  • 7

    Remove from heat and serve immediately.