Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon filet paired with tender roasted asparagus and a creamy cauliflower mash accented with nonfat Greek yogurt and a sprinkle of Parmesan. This dish combines rich, succulent flavors with a light, satisfying profile that's ideal for those mindful of both protein and calorie intake.

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NUTRITION

427kcal
Protein
58g
Fat
16.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick skillet for the salmon.

  • 2

    Lightly spray the asparagus with olive oil cooking spray, season with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, bring the cauliflower florets to a boil in a small pot until softened, about 8-10 minutes. Drain well.

  • 4

    In a blender or food processor, combine the cooked cauliflower with the nonfat Greek yogurt and Parmesan cheese. Blend until smooth to create a creamy mash; season with salt and pepper to taste.

  • 5

    Season the salmon filet with salt and pepper. Heat the non-stick skillet over medium-high heat and sear the salmon, skin-side down first (if applicable), about 3-4 minutes per side, or until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon filet paired with tender roasted asparagus and a creamy cauliflower mash accented with nonfat Greek yogurt and a sprinkle of Parmesan. This dish combines rich, succulent flavors with a light, satisfying profile that's ideal for those mindful of both protein and calorie intake.

NUTRITION

427kcal
Protein
58g
Fat
16.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick skillet for the salmon.

  • 2

    Lightly spray the asparagus with olive oil cooking spray, season with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, bring the cauliflower florets to a boil in a small pot until softened, about 8-10 minutes. Drain well.

  • 4

    In a blender or food processor, combine the cooked cauliflower with the nonfat Greek yogurt and Parmesan cheese. Blend until smooth to create a creamy mash; season with salt and pepper to taste.

  • 5

    Season the salmon filet with salt and pepper. Heat the non-stick skillet over medium-high heat and sear the salmon, skin-side down first (if applicable), about 3-4 minutes per side, or until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.