Lean Beef and Vegetable Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta with Tomato Sauce

Savor this hearty yet balanced pasta dish featuring lean beef sautéed with a medley of fresh vegetables and simmered in a homemade tomato sauce. The whole wheat pasta adds a nutty texture that ties the flavors together into a delicious, wholesome dinner perfect for your nutrition goals.

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NUTRITION

489kcal
Protein
45.1g
Fat
14.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/2 medium Red Bell Pepper, diced

1/2 medium Zucchini, diced

1/4 small Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper, to taste

Italian Herbs (Basil and Oregano), to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until they begin to soften.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks until it is browned and cooked through.

  • 4

    Mix in the diced red bell pepper and zucchini, and sauté for another 3-4 minutes until the vegetables are tender.

  • 5

    Pour in the tomato sauce and add Italian herbs, salt, and pepper. Let the sauce simmer on low heat for about 5 minutes to meld the flavors.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta.

  • 7

    Combine the pasta with the beef and vegetable tomato sauce, stirring to evenly coat the pasta with the sauce.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Lean Beef and Vegetable Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta with Tomato Sauce

Savor this hearty yet balanced pasta dish featuring lean beef sautéed with a medley of fresh vegetables and simmered in a homemade tomato sauce. The whole wheat pasta adds a nutty texture that ties the flavors together into a delicious, wholesome dinner perfect for your nutrition goals.

NUTRITION

489kcal
Protein
45.1g
Fat
14.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/2 medium Red Bell Pepper, diced

1/2 medium Zucchini, diced

1/4 small Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper, to taste

Italian Herbs (Basil and Oregano), to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until they begin to soften.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks until it is browned and cooked through.

  • 4

    Mix in the diced red bell pepper and zucchini, and sauté for another 3-4 minutes until the vegetables are tender.

  • 5

    Pour in the tomato sauce and add Italian herbs, salt, and pepper. Let the sauce simmer on low heat for about 5 minutes to meld the flavors.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta.

  • 7

    Combine the pasta with the beef and vegetable tomato sauce, stirring to evenly coat the pasta with the sauce.

  • 8

    Taste and adjust seasoning if needed, then serve hot.