Creamy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

A comforting, creamy chicken stew brimming with tender vegetables and perfumed with fresh herbs, crowned with light, fluffy whole wheat herb dumplings. This dish delivers a balanced, satisfying meal with a harmonious blend of textures and savory flavors perfect for any mealtime.

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NUTRITION

406kcal
Protein
48.0g
Fat
4.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and quarter onion. Set aside.

  • 3

    In a medium pot, warm the chicken broth over medium heat. Add the diced vegetables and simmer for about 8-10 minutes until they soften.

  • 4

    Stir in the chicken pieces and continue simmering for an additional 6-8 minutes until the chicken is fully cooked.

  • 5

    Reduce heat to low and whisk in the nonfat Greek yogurt to create a creamy base for the stew.

  • 6

    For the herb dumplings, combine whole wheat flour, egg white, fresh parsley, and dried thyme in a small bowl. Mix until just combined to form a sticky dough.

  • 7

    Drop small spoonfuls of the dumpling mixture into the simmering stew, ensuring they are partially submerged.

  • 8

    Cover the pot and let simmer for 10 minutes, allowing the dumplings to cook through and puff up slightly.

  • 9

    Stir gently before serving to distribute the dumplings evenly in the creamy stew.

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

A comforting, creamy chicken stew brimming with tender vegetables and perfumed with fresh herbs, crowned with light, fluffy whole wheat herb dumplings. This dish delivers a balanced, satisfying meal with a harmonious blend of textures and savory flavors perfect for any mealtime.

NUTRITION

406kcal
Protein
48.0g
Fat
4.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and quarter onion. Set aside.

  • 3

    In a medium pot, warm the chicken broth over medium heat. Add the diced vegetables and simmer for about 8-10 minutes until they soften.

  • 4

    Stir in the chicken pieces and continue simmering for an additional 6-8 minutes until the chicken is fully cooked.

  • 5

    Reduce heat to low and whisk in the nonfat Greek yogurt to create a creamy base for the stew.

  • 6

    For the herb dumplings, combine whole wheat flour, egg white, fresh parsley, and dried thyme in a small bowl. Mix until just combined to form a sticky dough.

  • 7

    Drop small spoonfuls of the dumpling mixture into the simmering stew, ensuring they are partially submerged.

  • 8

    Cover the pot and let simmer for 10 minutes, allowing the dumplings to cook through and puff up slightly.

  • 9

    Stir gently before serving to distribute the dumplings evenly in the creamy stew.