Oven-Baked Cod with Crispy Roasted Potatoes and Garlic-Charred Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Cod with Crispy Roasted Potatoes and Garlic-Charred Broccolini

YOUR SOLIN GENERATED RECIPE

Oven-Baked Cod with Crispy Roasted Potatoes and Garlic-Charred Broccolini

Savor a lean and flavorful dish featuring tender oven-baked cod paired with crispy roasted potatoes and garlic-charred broccolini. This well-balanced plate delivers bright citrus notes, a satisfying crunch from the potatoes, and a lightly smoky finish from the broccolini, perfect for a wholesome dinner.

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NUTRITION

300kcal
Protein
38.3g
Fat
5.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

100 g Red Potato

100 g Broccolini

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cube the red potato into bite-sized pieces, toss with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 20-25 minutes until golden and crispy, stirring halfway through.

  • 3

    While the potatoes roast, lightly coat the cod fillet with salt, pepper, and a squeeze of lemon juice. Place the cod on a parchment-lined baking tray.

  • 4

    In a small bowl, mix the remaining olive oil with the minced garlic. Toss the broccolini in the garlic oil, and season with a pinch of salt.

  • 5

    About 10 minutes into potato roasting, add the broccolini to a separate baking sheet and place under the broiler or in the oven with the cod. Roast for 8-10 minutes until the edges are charred and tender.

  • 6

    Place the cod in the oven during the last 10 minutes of cooking. Bake until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod fillet with a generous serving of crispy roasted potatoes and garlic-charred broccolini. Garnish with an extra lemon wedge if desired before serving.

Oven-Baked Cod with Crispy Roasted Potatoes and Garlic-Charred Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Cod with Crispy Roasted Potatoes and Garlic-Charred Broccolini

YOUR SOLIN GENERATED RECIPE

Oven-Baked Cod with Crispy Roasted Potatoes and Garlic-Charred Broccolini

Savor a lean and flavorful dish featuring tender oven-baked cod paired with crispy roasted potatoes and garlic-charred broccolini. This well-balanced plate delivers bright citrus notes, a satisfying crunch from the potatoes, and a lightly smoky finish from the broccolini, perfect for a wholesome dinner.

NUTRITION

300kcal
Protein
38.3g
Fat
5.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

100 g Red Potato

100 g Broccolini

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cube the red potato into bite-sized pieces, toss with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 20-25 minutes until golden and crispy, stirring halfway through.

  • 3

    While the potatoes roast, lightly coat the cod fillet with salt, pepper, and a squeeze of lemon juice. Place the cod on a parchment-lined baking tray.

  • 4

    In a small bowl, mix the remaining olive oil with the minced garlic. Toss the broccolini in the garlic oil, and season with a pinch of salt.

  • 5

    About 10 minutes into potato roasting, add the broccolini to a separate baking sheet and place under the broiler or in the oven with the cod. Roast for 8-10 minutes until the edges are charred and tender.

  • 6

    Place the cod in the oven during the last 10 minutes of cooking. Bake until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod fillet with a generous serving of crispy roasted potatoes and garlic-charred broccolini. Garnish with an extra lemon wedge if desired before serving.