Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and wholesome lunch featuring tender, marinated chicken breast grilled to perfection, served alongside fluffy quinoa and lightly steamed broccoli. Enhanced with a touch of olive oil, lemon juice, and turmeric for a subtle anti-inflammatory twist, this balanced dish is both nourishing and delicious.

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NUTRITION

418kcal
Protein
45.3g
Fat
11.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, turmeric, salt, and pepper to create the marinade.

  • 2

    Lightly coat the 4.25 oz chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup of cooked quinoa.

  • 5

    Steam the broccoli until crisp-tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Optionally, drizzle any remaining marinade over the chicken for extra flavor.

  • 7

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and wholesome lunch featuring tender, marinated chicken breast grilled to perfection, served alongside fluffy quinoa and lightly steamed broccoli. Enhanced with a touch of olive oil, lemon juice, and turmeric for a subtle anti-inflammatory twist, this balanced dish is both nourishing and delicious.

NUTRITION

418kcal
Protein
45.3g
Fat
11.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, turmeric, salt, and pepper to create the marinade.

  • 2

    Lightly coat the 4.25 oz chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup of cooked quinoa.

  • 5

    Steam the broccoli until crisp-tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Optionally, drizzle any remaining marinade over the chicken for extra flavor.

  • 7

    Enjoy your nutritious and balanced lunch!