Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully balanced dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a silky cauliflower mash enhanced with a hint of Greek yogurt. This dish supports overall wellness in a flavorful, satisfying way.

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NUTRITION

469kcal
Protein
43.2g
Fat
28.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Tbsp Extra Virgin Olive Oil

2 oz Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat half of the olive oil in a skillet over medium-high heat.

  • 2

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. In the final minute, add minced garlic to the beans and toss to infuse flavor.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, approximately 8-10 minutes. Transfer it to a bowl and blend with nonfat Greek yogurt, a drizzle of olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully balanced dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a silky cauliflower mash enhanced with a hint of Greek yogurt. This dish supports overall wellness in a flavorful, satisfying way.

NUTRITION

469kcal
Protein
43.2g
Fat
28.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Tbsp Extra Virgin Olive Oil

2 oz Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat half of the olive oil in a skillet over medium-high heat.

  • 2

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. In the final minute, add minced garlic to the beans and toss to infuse flavor.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, approximately 8-10 minutes. Transfer it to a bowl and blend with nonfat Greek yogurt, a drizzle of olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!