Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a bright, protein-packed breakfast that balances the lean flavors of egg whites and turkey with nutrient-dense spinach and naturally sweet roasted sweet potato. This dish offers a satisfying mix of textures and a comforting warm flavor, perfect to energize your morning.

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NUTRITION

409kcal
Protein
40.2g
Fat
16.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2.5 oz lean turkey breast

1 cup fresh spinach

1.25 medium sweet potato

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss with a little olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the lean turkey (cut into bite-sized pieces if desired) to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper.

  • 7

    Stir gently over medium heat until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a bright, protein-packed breakfast that balances the lean flavors of egg whites and turkey with nutrient-dense spinach and naturally sweet roasted sweet potato. This dish offers a satisfying mix of textures and a comforting warm flavor, perfect to energize your morning.

NUTRITION

409kcal
Protein
40.2g
Fat
16.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2.5 oz lean turkey breast

1 cup fresh spinach

1.25 medium sweet potato

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss with a little olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the lean turkey (cut into bite-sized pieces if desired) to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper.

  • 7

    Stir gently over medium heat until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!