Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Savor a hearty yet light take on traditional meatloaf. Made with lean ground turkey, oats, fresh vegetables, and an elegant, low-calorie savory gravy, this dish offers comfort food vibes with clean, nutrient-packed ingredients. It's perfect for a wholesome dinner that doesn't weigh you down.

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NUTRITION

369kcal
Protein
34.8g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 Egg White

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 Garlic Clove, minced

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1 tsp Fresh Parsley (optional garnish)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, rolled oats, egg white, chopped onion, chopped bell pepper, and minced garlic. Mix until just combined to preserve a tender texture.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased baking dish or on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy by bringing the low-sodium chicken broth to a simmer in a small saucepan. Slowly whisk in the cornstarch until the gravy thickens slightly, about 2-3 minutes.

  • 6

    Once the meatloaf is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced meatloaf topped with the warm savory gravy and garnish with fresh parsley if desired.

Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Savor a hearty yet light take on traditional meatloaf. Made with lean ground turkey, oats, fresh vegetables, and an elegant, low-calorie savory gravy, this dish offers comfort food vibes with clean, nutrient-packed ingredients. It's perfect for a wholesome dinner that doesn't weigh you down.

NUTRITION

369kcal
Protein
34.8g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 Egg White

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 Garlic Clove, minced

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1 tsp Fresh Parsley (optional garnish)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, rolled oats, egg white, chopped onion, chopped bell pepper, and minced garlic. Mix until just combined to preserve a tender texture.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased baking dish or on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy by bringing the low-sodium chicken broth to a simmer in a small saucepan. Slowly whisk in the cornstarch until the gravy thickens slightly, about 2-3 minutes.

  • 6

    Once the meatloaf is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced meatloaf topped with the warm savory gravy and garnish with fresh parsley if desired.