Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

Savor the delicate flavor of baked cod enhanced by a crunchy whole wheat panko coating, paired with irresistibly crispy roasted sweet potato fries. This harmonious dish combines tender fish with the natural sweetness of roasted potatoes, all accented by a hint of lemon and aromatic spices for a balanced, satisfying meal.

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NUTRITION

346kcal
Protein
37.5g
Fat
6.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Whole Wheat Panko

1 medium Sweet Potato

1 tsp Olive Oil

Seasonings: salt, pepper, paprika, garlic powder, dried parsley

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into fry-like sticks, toss with olive oil, salt, pepper, and a pinch of paprika. Spread them evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for about 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    While the fries roast, season the cod fillet with salt, pepper, garlic powder, and a squeeze of lemon.

  • 5

    Lightly press the whole wheat panko onto the top of the cod fillet to create a crispy crust.

  • 6

    Place the cod on a separate lightly greased baking dish or on a portion of the baking sheet if space allows.

  • 7

    Bake the cod in the oven for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the crispy baked cod along with a serving of roasted sweet potato fries, garnish with dried parsley and an extra lemon wedge for squeezing over the top.

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Crispy Roasted Sweet Potato Fries

Savor the delicate flavor of baked cod enhanced by a crunchy whole wheat panko coating, paired with irresistibly crispy roasted sweet potato fries. This harmonious dish combines tender fish with the natural sweetness of roasted potatoes, all accented by a hint of lemon and aromatic spices for a balanced, satisfying meal.

NUTRITION

346kcal
Protein
37.5g
Fat
6.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Whole Wheat Panko

1 medium Sweet Potato

1 tsp Olive Oil

Seasonings: salt, pepper, paprika, garlic powder, dried parsley

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into fry-like sticks, toss with olive oil, salt, pepper, and a pinch of paprika. Spread them evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for about 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    While the fries roast, season the cod fillet with salt, pepper, garlic powder, and a squeeze of lemon.

  • 5

    Lightly press the whole wheat panko onto the top of the cod fillet to create a crispy crust.

  • 6

    Place the cod on a separate lightly greased baking dish or on a portion of the baking sheet if space allows.

  • 7

    Bake the cod in the oven for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the crispy baked cod along with a serving of roasted sweet potato fries, garnish with dried parsley and an extra lemon wedge for squeezing over the top.