Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Alfredo. Tender chicken breast is sautéed to perfection and tossed with whole wheat pasta in a creamy, tangy sauce made from non-fat Greek yogurt and a hint of Parmesan. Paired with oven-roasted broccoli drizzled with olive oil, this dish delivers satisfying flavor and vibrant textures in every bite.

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NUTRITION

492kcal
Protein
53.1g
Fat
11g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Non-fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them onto a baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and crushed garlic. Sauté the chicken in a non-stick pan over medium heat until fully cooked and golden on both sides. Once cooked, slice the chicken into strips.

  • 4

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In the same pan, lower the heat and stir in the non-fat Greek yogurt and Parmesan cheese to create a creamy sauce. Add a splash of pasta water if needed to achieve desired consistency.

  • 6

    Combine the sliced chicken and drained pasta with the creamy sauce, stirring gently until well mixed.

  • 7

    Plate your creamy chicken alfredo pasta and serve with a side of roasted broccoli. Enjoy your healthy, balanced meal!

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Alfredo. Tender chicken breast is sautéed to perfection and tossed with whole wheat pasta in a creamy, tangy sauce made from non-fat Greek yogurt and a hint of Parmesan. Paired with oven-roasted broccoli drizzled with olive oil, this dish delivers satisfying flavor and vibrant textures in every bite.

NUTRITION

492kcal
Protein
53.1g
Fat
11g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Non-fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them onto a baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and crushed garlic. Sauté the chicken in a non-stick pan over medium heat until fully cooked and golden on both sides. Once cooked, slice the chicken into strips.

  • 4

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In the same pan, lower the heat and stir in the non-fat Greek yogurt and Parmesan cheese to create a creamy sauce. Add a splash of pasta water if needed to achieve desired consistency.

  • 6

    Combine the sliced chicken and drained pasta with the creamy sauce, stirring gently until well mixed.

  • 7

    Plate your creamy chicken alfredo pasta and serve with a side of roasted broccoli. Enjoy your healthy, balanced meal!