Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and flavorful lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with nutty quinoa and crisp steamed broccoli. This balanced dish delivers a refreshing boost without overloading on calories, making it an ideal meal for a midday refuel.

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NUTRITION

406kcal
Protein
42.2g
Fat
11.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, garlic powder, salt, pepper, and olive oil to create a marinade.

  • 2

    Coat the 4 oz chicken breast with the marinade and let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions and steam the broccoli until tender yet crisp.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli, drizzling any extra marinade over the top if desired.

  • 6

    Serve hot and enjoy your well-balanced, protein-packed lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and flavorful lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with nutty quinoa and crisp steamed broccoli. This balanced dish delivers a refreshing boost without overloading on calories, making it an ideal meal for a midday refuel.

NUTRITION

406kcal
Protein
42.2g
Fat
11.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, garlic powder, salt, pepper, and olive oil to create a marinade.

  • 2

    Coat the 4 oz chicken breast with the marinade and let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions and steam the broccoli until tender yet crisp.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli, drizzling any extra marinade over the top if desired.

  • 6

    Serve hot and enjoy your well-balanced, protein-packed lunch.