Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast that combines fluffy egg whites and lean ground turkey with fresh spinach, served alongside beautifully roasted sweet potato. This dish brings a harmony of savory and naturally sweet flavors while providing a balanced start to your day.

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NUTRITION

379kcal
Protein
36.2g
Fat
13.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

4 ounces ground turkey breast (113g)

1 cup baby spinach (30g)

1 medium (2/3 portion) sweet potato (100g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into ½-inch cubes. Toss with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the ground turkey breast to the skillet and cook until browned and cooked through, about 5-6 minutes. Season lightly with salt and pepper.

  • 6

    Add the 3 egg whites to the skillet with the cooked turkey. Stir gently and cook until the egg whites just begin to set.

  • 7

    Fold in the baby spinach and continue cooking until the spinach wilts and the scramble is fully set, about 2 minutes.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast that combines fluffy egg whites and lean ground turkey with fresh spinach, served alongside beautifully roasted sweet potato. This dish brings a harmony of savory and naturally sweet flavors while providing a balanced start to your day.

NUTRITION

379kcal
Protein
36.2g
Fat
13.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

4 ounces ground turkey breast (113g)

1 cup baby spinach (30g)

1 medium (2/3 portion) sweet potato (100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into ½-inch cubes. Toss with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the ground turkey breast to the skillet and cook until browned and cooked through, about 5-6 minutes. Season lightly with salt and pepper.

  • 6

    Add the 3 egg whites to the skillet with the cooked turkey. Stir gently and cook until the egg whites just begin to set.

  • 7

    Fold in the baby spinach and continue cooking until the spinach wilts and the scramble is fully set, about 2 minutes.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve warm.