Seared Salmon with Blistered Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Blistered Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Blistered Asparagus and Cauliflower Mash

Savor a perfectly seared salmon paired with crisp, blistered asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and buttery notes. This dish delivers a delightful balance of textures and flavors that make each bite both satisfying and wholesome.

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NUTRITION

460kcal
Protein
40.3g
Fat
27.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 Tbsp Light Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until the fish is nicely browned and cooked to your liking.

  • 4

    Meanwhile, preheat a separate skillet over medium-high heat for the asparagus.

  • 5

    Drizzle asparagus with a pinch of salt and a little pepper, then add to the hot pan without extra oil to blister until some spots are charred, about 3-4 minutes, turning occasionally.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a bowl; add 2 tablespoons of light Greek yogurt, 1 teaspoon olive oil, and 1 teaspoon butter. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the blistered asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Blistered Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Blistered Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Blistered Asparagus and Cauliflower Mash

Savor a perfectly seared salmon paired with crisp, blistered asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and buttery notes. This dish delivers a delightful balance of textures and flavors that make each bite both satisfying and wholesome.

NUTRITION

460kcal
Protein
40.3g
Fat
27.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 Tbsp Light Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until the fish is nicely browned and cooked to your liking.

  • 4

    Meanwhile, preheat a separate skillet over medium-high heat for the asparagus.

  • 5

    Drizzle asparagus with a pinch of salt and a little pepper, then add to the hot pan without extra oil to blister until some spots are charred, about 3-4 minutes, turning occasionally.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a bowl; add 2 tablespoons of light Greek yogurt, 1 teaspoon olive oil, and 1 teaspoon butter. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the blistered asparagus and a generous serving of cauliflower mash. Serve warm.