Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate where tender, perfectly seared salmon meets lightly steamed asparagus and nutty brown rice. This dish bursts with fresh flavors and balanced textures, making it a delightful, nutrient-packed dinner.

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NUTRITION

511kcal
Protein
43.1g
Fat
27.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice briefly if needed and drizzle with lemon juice for added brightness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate where tender, perfectly seared salmon meets lightly steamed asparagus and nutty brown rice. This dish bursts with fresh flavors and balanced textures, making it a delightful, nutrient-packed dinner.

NUTRITION

511kcal
Protein
43.1g
Fat
27.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice briefly if needed and drizzle with lemon juice for added brightness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.