Healthy Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Ranch Wrap

Enjoy a vibrant, crunchy wrap featuring crispy buffalo chicken, tangy ranch made with nonfat Greek yogurt, and fresh greens wrapped in a wholesome whole wheat tortilla. Each bite brings together spicy, savory, and refreshing notes in a balanced, nutritious meal.

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NUTRITION

445kcal
Protein
42.5g
Fat
7.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

2 tbsp Buffalo hot sauce

2 tbsp Nonfat Greek yogurt

1/4 cup Whole wheat breadcrumbs

1 cup chopped lettuce

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, toss the chicken breast pieces with 1 tbsp of Buffalo hot sauce until evenly coated.

  • 3

    Dredge the chicken pieces in whole wheat breadcrumbs, pressing lightly so the crumbs adhere well.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, in a small bowl, stir together the nonfat Greek yogurt with the remaining 1 tbsp Buffalo hot sauce to create a zesty ranch-style sauce.

  • 6

    Lay the whole wheat tortilla flat and spread the yogurt sauce evenly over it.

  • 7

    Add the freshly chopped lettuce and then top with the baked crispy buffalo chicken.

  • 8

    Fold the wrap tightly and serve immediately.

Healthy Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Ranch Wrap

Enjoy a vibrant, crunchy wrap featuring crispy buffalo chicken, tangy ranch made with nonfat Greek yogurt, and fresh greens wrapped in a wholesome whole wheat tortilla. Each bite brings together spicy, savory, and refreshing notes in a balanced, nutritious meal.

NUTRITION

445kcal
Protein
42.5g
Fat
7.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

2 tbsp Buffalo hot sauce

2 tbsp Nonfat Greek yogurt

1/4 cup Whole wheat breadcrumbs

1 cup chopped lettuce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, toss the chicken breast pieces with 1 tbsp of Buffalo hot sauce until evenly coated.

  • 3

    Dredge the chicken pieces in whole wheat breadcrumbs, pressing lightly so the crumbs adhere well.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, in a small bowl, stir together the nonfat Greek yogurt with the remaining 1 tbsp Buffalo hot sauce to create a zesty ranch-style sauce.

  • 6

    Lay the whole wheat tortilla flat and spread the yogurt sauce evenly over it.

  • 7

    Add the freshly chopped lettuce and then top with the baked crispy buffalo chicken.

  • 8

    Fold the wrap tightly and serve immediately.