Creamy Lemon Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken with Roasted Broccoli

Savor tender, juicy chicken breast drizzled in a velvety lemony yogurt sauce, perfectly paired with roasted broccoli that’s lightly crisped with olive oil and garlic. This dish offers bright citrus notes and a creamy finish, making it a satisfying and healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
53.9g
Fat
7.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and season both sides with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 18-20 minutes, or until fully cooked.

  • 4

    Meanwhile, chop the broccoli into bite-sized florets and toss with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice to form a creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 7

    Once the chicken is done, slice it and drizzle the creamy lemon yogurt sauce over the top.

  • 8

    Plate the sliced chicken alongside the roasted broccoli. Serve immediately and enjoy.

Creamy Lemon Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken with Roasted Broccoli

Savor tender, juicy chicken breast drizzled in a velvety lemony yogurt sauce, perfectly paired with roasted broccoli that’s lightly crisped with olive oil and garlic. This dish offers bright citrus notes and a creamy finish, making it a satisfying and healthy meal.

NUTRITION

371kcal
Protein
53.9g
Fat
7.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and season both sides with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 18-20 minutes, or until fully cooked.

  • 4

    Meanwhile, chop the broccoli into bite-sized florets and toss with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice to form a creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 7

    Once the chicken is done, slice it and drizzle the creamy lemon yogurt sauce over the top.

  • 8

    Plate the sliced chicken alongside the roasted broccoli. Serve immediately and enjoy.