Chicken with Creamy Ricotta Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Ricotta Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Ricotta Zucchini Noodles

Savor this light yet satisfying dish featuring tender, grilled chicken breast atop a bed of fresh, spiralized zucchini noodles tossed in a velvety ricotta sauce. Enhanced with cherry tomatoes, garlic, and a drizzle of olive oil, this meal delivers a delightful blend of creamy richness and garden-fresh flavors, making it perfect for a nutritious dinner.

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NUTRITION

372kcal
Protein
45.2g
Fat
14.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/4 cup Part-Skim Ricotta Cheese

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 Garlic Clove

3 sprigs Fresh Basil

Salt and Pepper

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly charred. Remove from heat and let it rest.

  • 3

    Spiralize the zucchini to form noodles. In a large bowl, add the zucchini noodles.

  • 4

    In a small bowl, combine the ricotta cheese, olive oil, minced garlic, and a pinch of salt and pepper. Mix until smooth to form a creamy sauce.

  • 5

    Toss the zucchini noodles with the ricotta sauce until evenly coated.

  • 6

    Slice the grilled chicken breast into strips and gently mix into the zucchini noodles along with halved cherry tomatoes.

  • 7

    Garnish with fresh basil leaves and adjust seasoning as needed before serving.

Chicken with Creamy Ricotta Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Ricotta Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Ricotta Zucchini Noodles

Savor this light yet satisfying dish featuring tender, grilled chicken breast atop a bed of fresh, spiralized zucchini noodles tossed in a velvety ricotta sauce. Enhanced with cherry tomatoes, garlic, and a drizzle of olive oil, this meal delivers a delightful blend of creamy richness and garden-fresh flavors, making it perfect for a nutritious dinner.

NUTRITION

372kcal
Protein
45.2g
Fat
14.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/4 cup Part-Skim Ricotta Cheese

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 Garlic Clove

3 sprigs Fresh Basil

Salt and Pepper

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly charred. Remove from heat and let it rest.

  • 3

    Spiralize the zucchini to form noodles. In a large bowl, add the zucchini noodles.

  • 4

    In a small bowl, combine the ricotta cheese, olive oil, minced garlic, and a pinch of salt and pepper. Mix until smooth to form a creamy sauce.

  • 5

    Toss the zucchini noodles with the ricotta sauce until evenly coated.

  • 6

    Slice the grilled chicken breast into strips and gently mix into the zucchini noodles along with halved cherry tomatoes.

  • 7

    Garnish with fresh basil leaves and adjust seasoning as needed before serving.