Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with lemon and fresh herbs paired with tender, crispy roasted asparagus. This dish delivers a bright, zesty flavor and satisfying crunch, making it a delightful and healthy meal option.

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NUTRITION

345kcal
Protein
42.3g
Fat
16.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Extra Virgin Olive Oil (~14g)

8 Spears Asparagus (~134g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus and toss gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with lemon and fresh herbs paired with tender, crispy roasted asparagus. This dish delivers a bright, zesty flavor and satisfying crunch, making it a delightful and healthy meal option.

NUTRITION

345kcal
Protein
42.3g
Fat
16.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Extra Virgin Olive Oil (~14g)

8 Spears Asparagus (~134g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus and toss gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.