Seared Beef Strips with Roasted Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Zucchini

Enjoy a vibrant plate featuring tender seared beef strips perfectly seasoned and accompanied by lightly roasted broccoli and zucchini. The dish balances naturally savory beef with fresh green vegetables, finished with a drizzle of olive oil for subtle richness.

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NUTRITION

441kcal
Protein
43.2g
Fat
24.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Sirloin Strips

0.75 cup Broccoli (chopped)

0.5 medium Zucchini (sliced)

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and sliced zucchini with olive oil, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    While the vegetables roast, heat a skillet over high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side until they develop a nice brown crust but remain juicy inside.

  • 5

    Remove the beef from the pan and let it rest for a couple of minutes.

  • 6

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Beef Strips with Roasted Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Zucchini

Enjoy a vibrant plate featuring tender seared beef strips perfectly seasoned and accompanied by lightly roasted broccoli and zucchini. The dish balances naturally savory beef with fresh green vegetables, finished with a drizzle of olive oil for subtle richness.

NUTRITION

441kcal
Protein
43.2g
Fat
24.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Sirloin Strips

0.75 cup Broccoli (chopped)

0.5 medium Zucchini (sliced)

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and sliced zucchini with olive oil, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    While the vegetables roast, heat a skillet over high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side until they develop a nice brown crust but remain juicy inside.

  • 5

    Remove the beef from the pan and let it rest for a couple of minutes.

  • 6

    Plate the seared beef alongside the roasted vegetables and serve immediately.