Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender steamed broccoli and fluffy quinoa. This balanced dinner delivers a satisfying mix of textures and flavors, with the salmon's crispy sear and the fresh pop of broccoli, all harmoniously accompanied by the subtle nutty taste of quinoa.

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NUTRITION

528kcal
Protein
42.1g
Fat
26.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.5 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet, and sear for about 3-4 minutes until a bright, crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the salmon, quinoa, and broccoli together. Optionally, drizzle a tiny extra amount of olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender steamed broccoli and fluffy quinoa. This balanced dinner delivers a satisfying mix of textures and flavors, with the salmon's crispy sear and the fresh pop of broccoli, all harmoniously accompanied by the subtle nutty taste of quinoa.

NUTRITION

528kcal
Protein
42.1g
Fat
26.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.5 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet, and sear for about 3-4 minutes until a bright, crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the salmon, quinoa, and broccoli together. Optionally, drizzle a tiny extra amount of olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.