Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approximately 165 g); 1/2 cup low-fat cottage cheese (about 110 g); 1 cup fresh spinach (around 30 g); 1 tablespoon olive oil (14 g); 1/2 medium avocado (approximately 100 g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light but satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and paired with a serving of creamy low‐fat cottage cheese, complemented by a side of rich avocado drizzled with olive oil for extra satiety. This dish offers a harmonious blend of delicate textures and vibrant flavors to kickstart your day while keeping you within your nutrient goals.

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NUTRITION

Protein

34.4g

Fat

26.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approximately 165 g)

1/2 cup low-fat cottage cheese (about 110 g)

1 cup fresh spinach (around 30 g)

1 tablespoon olive oil (14 g)

1/2 medium avocado (approximately 100 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
3
Pour in the egg whites, letting them spread evenly. Allow them to set for 1-2 minutes.
4
Gently fold the omelette in half once the egg whites are mostly cooked, ensuring the spinach remains evenly distributed.
5
Slide the omelette onto a serving plate. Top or serve on the side with the low-fat cottage cheese.
6
Serve the dish with the sliced half avocado alongside for a creamy, flavorful finish.