Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome lunch of juicy grilled chicken paired with fluffy quinoa and nutrient-packed steamed broccoli, finished with a light drizzle of olive oil for extra flavor. This balanced plate is perfect for keeping you energized and satiated throughout the day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering it until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli together. Drizzle the extra virgin olive oil over the broccoli to finish.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome lunch of juicy grilled chicken paired with fluffy quinoa and nutrient-packed steamed broccoli, finished with a light drizzle of olive oil for extra flavor. This balanced plate is perfect for keeping you energized and satiated throughout the day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering it until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli together. Drizzle the extra virgin olive oil over the broccoli to finish.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch!