Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a drizzle of olive oil and creamy avocado slices. Enjoy a perfectly balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

429kcal
Protein
33.5g
Fat
28.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1 teaspoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the turkey sausage slices for 2-3 minutes until they start to brown.

  • 4

    Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, scrambling the mixture until the eggs are fully set.

  • 6

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a drizzle of olive oil and creamy avocado slices. Enjoy a perfectly balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

429kcal
Protein
33.5g
Fat
28.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Slice the turkey sausage links into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the turkey sausage slices for 2-3 minutes until they start to brown.

  • 4

    Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, scrambling the mixture until the eggs are fully set.

  • 6

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed breakfast.