Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a light, fluffy cauliflower rice. This dish offers a harmonious blend of flavors with a subtle hint of olive oil, making it both nutritious and satisfying.

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NUTRITION

468kcal
Protein
42g
Fat
23.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, preheat the oven to 400°F. Spread the asparagus on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 10 minutes until tender and slightly charred.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until it is heated through but still retains a slight crunch.

  • 5

    Plate the dish by placing the cauliflower rice as the base, topping it with the roasted asparagus, and then the seared salmon fillet. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a light, fluffy cauliflower rice. This dish offers a harmonious blend of flavors with a subtle hint of olive oil, making it both nutritious and satisfying.

NUTRITION

468kcal
Protein
42g
Fat
23.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, preheat the oven to 400°F. Spread the asparagus on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 10 minutes until tender and slightly charred.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until it is heated through but still retains a slight crunch.

  • 5

    Plate the dish by placing the cauliflower rice as the base, topping it with the roasted asparagus, and then the seared salmon fillet. Serve immediately and enjoy your balanced dinner.