Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and creamy mashed cauliflower. This dish is beautifully balanced, featuring succulent salmon with a crisp sear, tender asparagus spears, and a silky, whipped cauliflower side, all complemented with a hint of lemon and olive oil for brightness.

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NUTRITION

488kcal
Protein
40.1g
Fat
27.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with a fork or blend lightly. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 7

    Squeeze a lemon wedge over the salmon for a refreshing finish and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and creamy mashed cauliflower. This dish is beautifully balanced, featuring succulent salmon with a crisp sear, tender asparagus spears, and a silky, whipped cauliflower side, all complemented with a hint of lemon and olive oil for brightness.

NUTRITION

488kcal
Protein
40.1g
Fat
27.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with a fork or blend lightly. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 7

    Squeeze a lemon wedge over the salmon for a refreshing finish and serve immediately.