Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a light yet satisfying combination of textures and flavors, with tender, smoky chicken, nutty quinoa, and crisp, caramelized broccoli that harmonize in every bite.

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NUTRITION

420kcal
Protein
43.6g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of pepper. Lightly drizzle with a little olive oil to prevent sticking.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce to a simmer until the water is absorbed and quinoa is tender, about 15 minutes.

  • 5

    Cut the broccoli into florets. Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 12-15 minutes until slightly charred and crisp-tender.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli together. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a light yet satisfying combination of textures and flavors, with tender, smoky chicken, nutty quinoa, and crisp, caramelized broccoli that harmonize in every bite.

NUTRITION

420kcal
Protein
43.6g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of pepper. Lightly drizzle with a little olive oil to prevent sticking.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce to a simmer until the water is absorbed and quinoa is tender, about 15 minutes.

  • 5

    Cut the broccoli into florets. Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 12-15 minutes until slightly charred and crisp-tender.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli together. Enjoy your balanced, nutritious lunch!