Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, accented by a tangy dollop of low-fat cottage cheese and a crisp slice of turkey bacon. Served alongside a steaming portion of hearty old-fashioned oats, this dish perfectly balances protein, healthy fats, and fiber to kickstart your day.

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NUTRITION

375kcal
Protein
32g
Fat
14.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/4 cup low-fat cottage cheese (~60g)

1 slice turkey bacon (~15g)

1 cup fresh spinach (~30g)

2 tsp olive oil (~9.2g total)

1/2 cup old-fashioned oats (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally until they just begin to set.

  • 4

    Tear the turkey bacon into bite-size pieces and add to the skillet, stirring to combine evenly with the egg whites and spinach.

  • 5

    Once the scramble is nearly cooked through, stir in the low-fat cottage cheese and heat until just warmed.

  • 6

    Prepare the oats by cooking them according to package instructions, usually by bringing water or milk to a simmer and stirring in the oats for about 5 minutes.

  • 7

    Plate the egg white scramble alongside the cooked oats and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, accented by a tangy dollop of low-fat cottage cheese and a crisp slice of turkey bacon. Served alongside a steaming portion of hearty old-fashioned oats, this dish perfectly balances protein, healthy fats, and fiber to kickstart your day.

NUTRITION

375kcal
Protein
32g
Fat
14.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/4 cup low-fat cottage cheese (~60g)

1 slice turkey bacon (~15g)

1 cup fresh spinach (~30g)

2 tsp olive oil (~9.2g total)

1/2 cup old-fashioned oats (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally until they just begin to set.

  • 4

    Tear the turkey bacon into bite-size pieces and add to the skillet, stirring to combine evenly with the egg whites and spinach.

  • 5

    Once the scramble is nearly cooked through, stir in the low-fat cottage cheese and heat until just warmed.

  • 6

    Prepare the oats by cooking them according to package instructions, usually by bringing water or milk to a simmer and stirring in the oats for about 5 minutes.

  • 7

    Plate the egg white scramble alongside the cooked oats and enjoy your balanced, protein-packed breakfast.