Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet enhanced with a crispy skin, accompanied by vibrant, tender asparagus and a serving of nutty brown rice. This meal offers a balanced symphony of flavors and textures while aligning with your nutritional targets.

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NUTRITION

525kcal
Protein
43g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet enhanced with a crispy skin, accompanied by vibrant, tender asparagus and a serving of nutty brown rice. This meal offers a balanced symphony of flavors and textures while aligning with your nutritional targets.

NUTRITION

525kcal
Protein
43g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.