YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with nutrient rich roasted broccoli and fluffy quinoa. The natural flavors of the chicken are enhanced by a touch of seasoning, while the broccoli and quinoa bring a satisfying mix of textures and a burst of fresh taste.
INGREDIENTS
5 oz Chicken Breast
3/4 cup cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt and pepper on both sides.
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
Preheat your oven to 400°F for the broccoli.
Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.
Prepare quinoa if not already cooked. For a quick reheat, warm it gently in a microwave or on the stove with a splash of water.
Assemble the plate by placing the quinoa, roasted broccoli, and sliced grilled chicken together. Enjoy your nutritious and flavorful lunch!