Egg White Spinach Scramble with Turkey Sausage & Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Toast with Avocado

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, paired with a crisp slice of whole grain toast topped with creamy avocado. This dish strikes a perfect balance of protein and healthy fats to kick-start your day.

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NUTRITION

444kcal
Protein
36g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole grain bread (~40g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach to the egg whites and gently stir to incorporate as the eggs cook.

  • 4

    Slice the turkey sausage link into rounds and add to the pan, mixing gently with the eggs and spinach until heated through.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, toast the slice of whole grain bread.

  • 7

    Mash the avocado in a small bowl and spread it over the toasted bread.

  • 8

    Serve the warm scramble alongside the avocado toast for a balanced and delicious breakfast.

Egg White Spinach Scramble with Turkey Sausage & Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Toast with Avocado

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, paired with a crisp slice of whole grain toast topped with creamy avocado. This dish strikes a perfect balance of protein and healthy fats to kick-start your day.

NUTRITION

444kcal
Protein
36g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole grain bread (~40g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach to the egg whites and gently stir to incorporate as the eggs cook.

  • 4

    Slice the turkey sausage link into rounds and add to the pan, mixing gently with the eggs and spinach until heated through.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, toast the slice of whole grain bread.

  • 7

    Mash the avocado in a small bowl and spread it over the toasted bread.

  • 8

    Serve the warm scramble alongside the avocado toast for a balanced and delicious breakfast.