Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and protein-rich lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with extra virgin olive oil. This meal delivers a satisfying blend of flavors and textures perfect for refueling mid-day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
41.5g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Let it rest while you prepare the vegetables.

  • 3

    Cook the quinoa according to the package instructions until it's fluffy and all water is absorbed.

  • 4

    Toss the broccoli in a bowl with a little olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli. Drizzle the remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and protein-rich lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with extra virgin olive oil. This meal delivers a satisfying blend of flavors and textures perfect for refueling mid-day.

NUTRITION

377kcal
Protein
41.5g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Let it rest while you prepare the vegetables.

  • 3

    Cook the quinoa according to the package instructions until it's fluffy and all water is absorbed.

  • 4

    Toss the broccoli in a bowl with a little olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli. Drizzle the remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.