Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a hint of tangy nonfat Greek yogurt and garlic. This light and flavorful dish makes for a wholesome, balanced dinner that celebrates clean, nutrient-dense ingredients.

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NUTRITION

447kcal
Protein
47.8g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with the nonfat Greek yogurt, minced garlic, and lemon juice until smooth and well combined. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a hint of tangy nonfat Greek yogurt and garlic. This light and flavorful dish makes for a wholesome, balanced dinner that celebrates clean, nutrient-dense ingredients.

NUTRITION

447kcal
Protein
47.8g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with the nonfat Greek yogurt, minced garlic, and lemon juice until smooth and well combined. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner!