Name: Cinnamon Swirl Sweet Potato Mash with Creamy Greek Yogurt and Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (150g); 1.5 cups Nonfat Greek Yogurt (340g); 1/4 cup Toasted Pecans (30g); 1 tsp Ground Cinnamon; 1 tsp Maple Syrup

Cinnamon Swirl Sweet Potato Mash with Creamy Greek Yogurt and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Sweet Potato Mash with Creamy Greek Yogurt and Toasted Pecans

Enjoy a warm and comforting bowl of naturally sweet mashed sweet potato spiced with a fragrant cinnamon swirl, topped with luscious creamy Greek yogurt and crunchy toasted pecans. It's a harmonious blend of smooth textures and delightful contrasts that makes for a satisfying and balanced meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.1g

Fat

20.2g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1.5 cups Nonfat Greek Yogurt (340g)

1/4 cup Toasted Pecans (30g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 45 minutes or until tender.
2
Once cooked, allow the sweet potato to cool slightly. Then, peel and mash it in a bowl until smooth.
3
Swirl in the ground cinnamon and maple syrup into the warm mash, ensuring the flavors are evenly combined.
4
Spoon the cinnamon-infused sweet potato mash into a serving bowl. Top generously with 1.5 cups of nonfat Greek yogurt.
5
Finish by sprinkling the toasted pecans over the yogurt for an added crunch and nutty flavor.
6
Serve immediately and enjoy the delightful blend of warm, creamy, and crunchy textures.