Greek Yogurt Cinnamon Swirl Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Cinnamon Swirl Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Cinnamon Swirl Cheesecake Parfait

Enjoy a light yet indulgent parfait that layers creamy nonfat Greek yogurt and low‐fat cottage cheese with a delightful cinnamon-honey swirl reminiscent of cheesecake, enhanced by a crunchy graham cracker crumble and toasted walnuts. This dish balances velvety textures and gentle spice, making it a refreshing treat any time of day.

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NUTRITION

423kcal
Protein
38.2g
Fat
10.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (112g)

1/4 cup Graham Cracker Crumbs (30g)

1 tsp Honey (7g)

1/4 tsp Ground Cinnamon

1/4 tsp Vanilla Extract

1 tbsp Chopped Walnuts (7g)

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PREPARATION

  • 1

    In a small bowl, combine the honey, ground cinnamon, and vanilla extract to create the cinnamon swirl sauce.

  • 2

    In a separate bowl, gently mix the nonfat Greek yogurt and low-fat cottage cheese until you achieve a smooth, creamy blend.

  • 3

    Layer half of the yogurt and cottage cheese mixture in a serving glass.

  • 4

    Drizzle half of the cinnamon swirl sauce over the first layer, then sprinkle half of the graham cracker crumbs and chopped walnuts.

  • 5

    Add the remaining yogurt and cottage cheese mixture as a second layer.

  • 6

    Top with the remaining cinnamon swirl sauce, followed by the rest of the graham cracker crumbs and walnuts.

  • 7

    Serve immediately for a crunchy texture or let it chill for 10 minutes in the fridge to meld the flavors.

Greek Yogurt Cinnamon Swirl Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Cinnamon Swirl Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Cinnamon Swirl Cheesecake Parfait

Enjoy a light yet indulgent parfait that layers creamy nonfat Greek yogurt and low‐fat cottage cheese with a delightful cinnamon-honey swirl reminiscent of cheesecake, enhanced by a crunchy graham cracker crumble and toasted walnuts. This dish balances velvety textures and gentle spice, making it a refreshing treat any time of day.

NUTRITION

423kcal
Protein
38.2g
Fat
10.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (112g)

1/4 cup Graham Cracker Crumbs (30g)

1 tsp Honey (7g)

1/4 tsp Ground Cinnamon

1/4 tsp Vanilla Extract

1 tbsp Chopped Walnuts (7g)

PREPARATION

  • 1

    In a small bowl, combine the honey, ground cinnamon, and vanilla extract to create the cinnamon swirl sauce.

  • 2

    In a separate bowl, gently mix the nonfat Greek yogurt and low-fat cottage cheese until you achieve a smooth, creamy blend.

  • 3

    Layer half of the yogurt and cottage cheese mixture in a serving glass.

  • 4

    Drizzle half of the cinnamon swirl sauce over the first layer, then sprinkle half of the graham cracker crumbs and chopped walnuts.

  • 5

    Add the remaining yogurt and cottage cheese mixture as a second layer.

  • 6

    Top with the remaining cinnamon swirl sauce, followed by the rest of the graham cracker crumbs and walnuts.

  • 7

    Serve immediately for a crunchy texture or let it chill for 10 minutes in the fridge to meld the flavors.