Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious yet health-conscious lobster bisque featuring succulent lobster meat blended with a medley of roasted vegetables and a light, creamy broth. This velvety bisque is enriched with hints of garlic, tomato paste, and a drizzle of olive oil, culminating in a flavorful dish that is both satisfying and nourishing.

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NUTRITION

392kcal
Protein
42.6g
Fat
8.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat, Cooked

1 cup Seafood Stock (Low Sodium)

0.75 cup Nonfat Milk

1 medium Carrot

1 Celery Stalk

0.5 medium Onion

1 Garlic Clove

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, and garlic, and sauté until softened, about 5-7 minutes.

  • 2

    Stir in the tomato paste and cook for an additional 1 minute to enhance the flavors.

  • 3

    Pour in the seafood stock and bring the mixture to a gentle simmer. Allow it to cook for 5 minutes so that the flavors meld.

  • 4

    Reduce the heat and slowly stir in the nonfat milk. Let the bisque warm through without boiling to prevent curdling.

  • 5

    Gently fold in the cooked lobster meat and heat for another 2-3 minutes until the lobster is warmed.

  • 6

    Taste and adjust seasonings if needed. Serve the bisque garnished with fresh parsley for a burst of color and freshness.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious yet health-conscious lobster bisque featuring succulent lobster meat blended with a medley of roasted vegetables and a light, creamy broth. This velvety bisque is enriched with hints of garlic, tomato paste, and a drizzle of olive oil, culminating in a flavorful dish that is both satisfying and nourishing.

NUTRITION

392kcal
Protein
42.6g
Fat
8.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat, Cooked

1 cup Seafood Stock (Low Sodium)

0.75 cup Nonfat Milk

1 medium Carrot

1 Celery Stalk

0.5 medium Onion

1 Garlic Clove

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, and garlic, and sauté until softened, about 5-7 minutes.

  • 2

    Stir in the tomato paste and cook for an additional 1 minute to enhance the flavors.

  • 3

    Pour in the seafood stock and bring the mixture to a gentle simmer. Allow it to cook for 5 minutes so that the flavors meld.

  • 4

    Reduce the heat and slowly stir in the nonfat milk. Let the bisque warm through without boiling to prevent curdling.

  • 5

    Gently fold in the cooked lobster meat and heat for another 2-3 minutes until the lobster is warmed.

  • 6

    Taste and adjust seasonings if needed. Serve the bisque garnished with fresh parsley for a burst of color and freshness.