Name: One-Pan Saffron Chicken and Brown Rice with Bell Peppers and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 medium Bell Pepper; 1/4 cup Frozen Peas; 1 tsp Olive Oil; 1 pinch Saffron; 1 clove Garlic; 1/2 small Onion

One-Pan Saffron Chicken and Brown Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Chicken and Brown Rice with Bell Peppers and Peas

Savor a vibrant one-pan meal where tender chicken breast meets nutty brown rice, sweet bell peppers, and peas, all kissed with an aromatic hint of saffron. This satisfying dish brings warmth and color to your dinner table, melding simple ingredients with gourmet flair in one easy, clean-eating recipe.

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NUTRITION

Protein

31.5g

Fat

7.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/4 cup Frozen Peas

1 tsp Olive Oil

1 pinch Saffron

1 clove Garlic

1/2 small Onion

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PREPARATION

1
Preheat a large, deep skillet over medium heat and add olive oil.
2
Dice the onion and garlic finely, then sauté in the skillet until translucent and aromatic.
3
Cut the chicken breast into bite-sized pieces and add them to the skillet, cooking until lightly browned on all sides.
4
Stir in the diced bell pepper and frozen peas.
5
Mix in the cooked brown rice and sprinkle in a pinch of saffron. Stir all ingredients together to combine the flavors.
6
Let the mixture simmer for 5-7 minutes until the chicken is fully cooked and the vegetables are tender.
7
Taste and adjust seasoning if necessary, then serve warm.