Loaded Fresh Vegetable Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Vegetable Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Vegetable Wrap with Creamy Herb Dressing

A vibrant wrap filled with crisp, fresh vegetables, tender grilled chicken, and a creamy herb dressing that ties every bite together. This meal offers a delightful combination of textures and flavors, balancing the richness of avocado and feta with the light tang of Greek yogurt and lemon, perfect for a refreshing, wholesome meal any time of day.

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NUTRITION

466kcal
Protein
39.9g
Fat
19.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (~50g)

3 oz grilled chicken breast (~85g)

1/4 avocado (~50g)

1/2 cup sliced cucumber (~52g)

1/2 medium red bell pepper (~45g)

1 cup fresh spinach (~30g)

1 oz crumbled feta cheese (~28g)

2 tbsp non-fat Greek yogurt (~30g)

2 tbsp mixed fresh herbs

1 tsp lemon juice (~5g)

1 tsp garlic powder (~3g)

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and garlic powder, then grill until fully cooked and slice into thin strips.

  • 2

    Lay the whole wheat tortilla on a flat surface and spread the non-fat Greek yogurt evenly over it.

  • 3

    In a small bowl, mix the yogurt with chopped fresh herbs, lemon juice, a pinch of salt, and a dash of pepper to create the creamy herb dressing.

  • 4

    Layer the sliced avocado, cucumber, red bell pepper, and fresh spinach down the center of the tortilla.

  • 5

    Add the sliced grilled chicken breast on top of the vegetables, then sprinkle crumbled feta cheese over the filling.

  • 6

    Drizzle the creamy herb dressing evenly over all the fillings.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Loaded Fresh Vegetable Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Vegetable Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Vegetable Wrap with Creamy Herb Dressing

A vibrant wrap filled with crisp, fresh vegetables, tender grilled chicken, and a creamy herb dressing that ties every bite together. This meal offers a delightful combination of textures and flavors, balancing the richness of avocado and feta with the light tang of Greek yogurt and lemon, perfect for a refreshing, wholesome meal any time of day.

NUTRITION

466kcal
Protein
39.9g
Fat
19.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (~50g)

3 oz grilled chicken breast (~85g)

1/4 avocado (~50g)

1/2 cup sliced cucumber (~52g)

1/2 medium red bell pepper (~45g)

1 cup fresh spinach (~30g)

1 oz crumbled feta cheese (~28g)

2 tbsp non-fat Greek yogurt (~30g)

2 tbsp mixed fresh herbs

1 tsp lemon juice (~5g)

1 tsp garlic powder (~3g)

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and garlic powder, then grill until fully cooked and slice into thin strips.

  • 2

    Lay the whole wheat tortilla on a flat surface and spread the non-fat Greek yogurt evenly over it.

  • 3

    In a small bowl, mix the yogurt with chopped fresh herbs, lemon juice, a pinch of salt, and a dash of pepper to create the creamy herb dressing.

  • 4

    Layer the sliced avocado, cucumber, red bell pepper, and fresh spinach down the center of the tortilla.

  • 5

    Add the sliced grilled chicken breast on top of the vegetables, then sprinkle crumbled feta cheese over the filling.

  • 6

    Drizzle the creamy herb dressing evenly over all the fillings.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.