Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted broccoli and fluffy quinoa. This dish offers a satisfying blend of flavors and textures, accented by a fresh squeeze of lemon, making it a delightful and nutritious meal.

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NUTRITION

474kcal
Protein
42.6g
Fat
22.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

½ cup cooked Quinoa

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, or reheat your pre-cooked quinoa gently.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Finish with a squeeze of lemon over the salmon to brighten the dish.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted broccoli and fluffy quinoa. This dish offers a satisfying blend of flavors and textures, accented by a fresh squeeze of lemon, making it a delightful and nutritious meal.

NUTRITION

474kcal
Protein
42.6g
Fat
22.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

½ cup cooked Quinoa

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, or reheat your pre-cooked quinoa gently.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Finish with a squeeze of lemon over the salmon to brighten the dish.