Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light but hearty breakfast scramble featuring fluffy egg whites tossed with fresh spinach, bell peppers, and onions, complemented by a savory turkey sausage patty. Finished with a sprinkle of low‐fat mozzarella and served alongside a crunchy slice of whole wheat toast and topped with creamy avocado for an energizing start to your day.

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NUTRITION

380kcal
Protein
32.9g
Fat
19g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 turkey sausage patty (2 oz)

0.4 oz low-fat mozzarella cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1.5 teaspoons olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    In a small bowl, beat the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 4

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Crumble the turkey sausage patty into the skillet and stir for an even mix.

  • 6

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 7

    Just before the scramble is fully cooked, sprinkle the low-fat mozzarella cheese over the top and allow it to melt.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Serve the scramble alongside the toast and top with slices of quartered avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light but hearty breakfast scramble featuring fluffy egg whites tossed with fresh spinach, bell peppers, and onions, complemented by a savory turkey sausage patty. Finished with a sprinkle of low‐fat mozzarella and served alongside a crunchy slice of whole wheat toast and topped with creamy avocado for an energizing start to your day.

NUTRITION

380kcal
Protein
32.9g
Fat
19g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 turkey sausage patty (2 oz)

0.4 oz low-fat mozzarella cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1.5 teaspoons olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    In a small bowl, beat the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 4

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Crumble the turkey sausage patty into the skillet and stir for an even mix.

  • 6

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 7

    Just before the scramble is fully cooked, sprinkle the low-fat mozzarella cheese over the top and allow it to melt.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Serve the scramble alongside the toast and top with slices of quartered avocado.